Our rage is sacred.

Our anger gives us precious information in terms of defining who we are, what we stand for, and what we don’t. We live in an incredibly emotionally-repressed society that does not offer us spaces to process the depths of our rage, grief, and despair in community. Often, when we try to create these spaces for ourselves, it results in loved ones trying to “fix”, tone down, or shy away from our discomfort, which then perpetuates shame and stuckness around the emotion. However, when we approach our rage intentionally, through the body, we can start to taste the medicine it truly offers us. This workshop is designed to help you access your rage within a contained environment, to move emotional energy through the body, and feel the power in claiming our fury together.

SACRED RAGE will be held through As You Are Yoga at SquareOne Savannah - 2222 E. Bull St., Second Floor (E.39th St. entrance). Cost of workshop is $25 - please reach out if this cost is not within your means. Sign up through MindBody App.